Sridana Saboot Moong Dal, which is made from mung beans and is a popular ingredient in Indian cuisine also known as Sridana Food’s Green Gram. Its’ scientifically known as a Vigna radiata, refers to tiny green beans that becomes from the legume family.

To cook Sridana Saboot moong dal, start by rinsing the dal under running water to remove any impurities. Then, add the desired amount of moong dal to a pot or pressure cooker. Add some water in a 1:3 ratio (1 cup of dal to 3 cups of water). If you are using a pressure cooker, cook for about 2-3 whistles on medium heat. If using a regular pot, simmer the dal for about 20-25 minutes or until it becomes a soft and tender.

After cooking Moong Dal, add salt and desired spices like turmeric, cumin, or coriander. Sridana Green Gram also enhances the dal’s flavor by tempering it. Heat oil or ghee in a separate pan, add mustard seeds, cumin seeds, curry leaves, and pour over the dal.

Sridana Moong Ki Dal, made from green mung beans, provides numerous health benefits. Sridana Foods Green Gram is an excellent source of protein, which is crucial for muscle growth and a strong immune system. Moong dal is also rich in fiber, aiding in healthy digestion and regular bowel movements. With low fat and cholesterol content, it contributes to maintaining a healthy heart.

Sridana Ki Moong Dal is packed with an essential nutrients such as iron, potassium, and magnesium, which support various bodily functions and overall well-being. It is versatility allows for usage in a wide range of dishes, adding both flavor and nutrition to your meals.

By incorporating Sridana Foods’ moong dal into your diet, you can enjoy these benefits and promote a wholesome and balanced lifestyle.

You can conveniently order your pack online now and experience the true essence of Indian cuisine.


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